:root{--ink:#18312d;--muted:#677b75;--line:#dfe8e3;--green:#246956;--bg:#f5f7f3}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px system-ui,-apple-system,sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,textarea{outline-offset:4px}button{cursor:pointer}a{color:var(--green)}.shell{display:grid;grid-template-columns:220px 1fr;min-height:100vh}aside{padding:32px 22px;background:#173d33;color:#edf6ed}aside h1{font-size:25px;letter-spacing:-1px;margin:0 0 4px}.brand{color:#adcbc0;font-size:12px;margin-bottom:42px}aside a{display:block;color:#dcebe4;text-decoration:none;padding:12px;border-radius:8px;margin:4px 0}aside a.active{background:#2b5145;color:white}aside small{display:block;color:#a4beb2;padding:24px 12px 6px;font-size:11px;text-transform:uppercase;letter-spacing:1.5px}main{padding:38px 46px;max-width:1500px;width:100%;margin:auto}.top{display:flex;justify-content:space-between;align-items:center;gap:20px}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:11px;color:var(--muted);font-weight:700}h2{font-size:32px;letter-spacing:-1px;margin:8px 0}h3{font-size:17px;margin:0}.muted{color:var(--muted)}.btn{border:1px solid var(--line);border-radius:8px;background:white;color:var(--ink);padding:10px 15px}.primary{background:var(--green);color:white;border-color:var(--green)}.people{display:flex;gap:8px;margin:28px 0 24px;flex-wrap:wrap}.person{background:transparent;border:1px solid var(--line);border-radius:30px;padding:9px 22px;color:var(--muted)}.person.selected{background:var(--ink);color:white;border-color:var(--ink)}.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(175px,1fr));gap:12px;margin:20px 0 24px}.metric{background:white;border:1px solid var(--line);text-align:left;border-radius:12px;padding:18px;min-height:132px;color:var(--ink)}.metric.selected{border:2px solid var(--green);padding:17px;background:#f0f7ef}.metric .label{font-size:12px;color:var(--muted);display:block}.metric strong{display:block;font-size:29px;letter-spacing:-1px;margin:10px 0 4px}.metric strong small{font-size:13px;font-weight:400;letter-spacing:0;margin-left:4px}.metric strong.textual{font-size:14px;letter-spacing:0;line-height:1.5;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.metric .stamp{font-size:11px;color:var(--muted)}.panel{background:white;border:1px solid var(--line);border-radius:14px;padding:24px;margin-bottom:20px}.panel-head{display:flex;justify-content:space-between;align-items:center;gap:15px;flex-wrap:wrap}.filters{display:flex;gap:10px;align-items:center;flex-wrap:wrap}input,select,textarea{background:white;border:1px solid #cddbd2;border-radius:7px;padding:9px;color:var(--ink);min-width:0}input[type=date]{font-size:12px}.chart{height:285px;margin-top:20px}.chart svg{height:100%;width:100%;overflow:visible}.empty{display:flex;align-items:center;justify-content:center;height:100%;color:var(--muted);text-align:center;padding:24px}.tablewrap{overflow:auto}table{border-collapse:collapse;width:100%;font-size:13px;margin-top:20px}th{text-align:left;color:var(--muted);font-weight:500;border-bottom:1px solid var(--line);padding:12px}td{padding:14px 12px;border-bottom:1px solid #edf1ed}.pill{font-size:11px;background:#edf4ed;color:#42715d;padding:4px 8px;border-radius:20px}.footer{font-size:12px;color:var(--muted);margin:16px 0}.notice{background:#fdf1de;color:#75511a;border-radius:8px;padding:12px;margin:16px 0}.hidden{display:none!important}dialog{border:1px solid var(--line);border-radius:15px;padding:28px;max-width:500px;width:calc(100% - 32px);color:var(--ink)}dialog::backdrop{background:#102d2580}dialog h3{margin-bottom:20px}label{display:block;font-size:13px;color:var(--muted);margin:14px 0 6px}dialog input,dialog select,dialog textarea{width:100%}.actions{display:flex;justify-content:flex-end;gap:8px;margin-top:24px}.tools{display:flex;gap:8px;flex-wrap:wrap}.error{color:#ab3636;font-size:13px;margin-top:12px}.status{font-size:12px;color:var(--muted);min-height:18px}.section-intro{margin:0 0 8px;font-size:14px}.sr{position:absolute;left:-10000px}@media(max-width:900px){.shell{grid-template-columns:1fr}aside{padding:16px 22px;display:flex;align-items:center;gap:14px;flex-wrap:wrap}aside h1{font-size:20px}.brand,aside small{display:none}aside a{padding:8px;font-size:12px;margin:0}main{padding:26px 20px}.top{align-items:flex-start}.cards{grid-template-columns:repeat(2,minmax(0,1fr))}h2{font-size:27px}.panel{padding:18px}.chart{height:240px}.metric strong{font-size:25px}}

.selectors{display:grid;grid-template-columns:minmax(180px,1fr) minmax(220px,2fr);gap:20px;margin-top:20px;padding:18px 22px}.selectors label{margin:0 0 7px}.selectors select{width:100%;padding:12px;background:#fafcf9}.metric-summary{display:flex;align-items:baseline;gap:16px;flex-wrap:wrap;margin:22px 0}.summary-value{font-size:32px;font-weight:650;letter-spacing:-1px}.summary-value small{font-size:15px;font-weight:400;letter-spacing:0;margin-left:6px}.summary-text{font-size:16px;font-weight:500;max-width:800px;white-space:pre-line}.chart{position:relative;height:320px;touch-action:pan-y}.chart svg{display:block;width:100%;height:100%;overflow:hidden}.chart svg:focus-visible{outline:2px solid var(--green);border-radius:5px}.chart-tooltip{position:absolute;z-index:2;max-width:270px;min-width:170px;padding:13px 16px;border:1px solid #cbdcd1;background:#fff;border-radius:10px;box-shadow:0 5px 24px #18312d20;pointer-events:none;font-size:12px;line-height:1.5}.chart-tooltip strong{display:block;font-size:19px;color:var(--ink);margin:3px 0}.chart-tooltip .tooltip-date{color:var(--muted)}.chart-tooltip .tooltip-source{font-size:11px;color:var(--muted)}.inspect-line,.inspect-dot{pointer-events:none}.chart-hint{font-size:12px;color:var(--muted);margin-top:5px}@media(max-width:600px){.selectors{grid-template-columns:1fr;gap:12px;padding:16px}.metric-summary{gap:8px;margin:18px 0}.chart{height:280px}.summary-value{font-size:28px}.chart-tooltip{max-width:220px}.top{gap:12px}.top .btn{white-space:nowrap}}
.range-buttons{display:flex;gap:6px;flex-wrap:wrap;margin:20px 0 12px}.range-buttons .btn{padding:7px 13px;font-size:13px}.range-buttons .active{background:var(--ink);border-color:var(--ink);color:white}.comparison-controls,.comparison-fields{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.comparison-controls{margin-bottom:10px}.comparison-fields{flex:1}.comparison-fields label{margin:0}.comparison-fields select{max-width:520px;flex:1;min-width:170px}.chart-legend{display:flex;gap:12px 22px;flex-wrap:wrap;font-size:12px;color:var(--muted)}.legend-swatch{display:inline-block;width:22px;margin-right:7px;border-top:3px solid;vertical-align:middle}.legend-secondary .legend-swatch{border-top-style:dashed}.tooltip-metric{font-weight:600}@media(max-width:600px){.comparison-fields{width:100%}.comparison-fields select{max-width:100%;min-width:150px}.range-buttons{gap:5px}.range-buttons .btn{padding:7px 10px}}
.legend-event .legend-swatch{width:8px;height:8px;border:0!important;border-radius:50%;background:currentColor;margin-left:7px;margin-right:14px}.legend-event{color:var(--ink)}
.chart svg{user-select:none;cursor:crosshair}.zoom-selection{pointer-events:none;fill:#337b6022;stroke:#337b60;stroke-width:1}.zoom-controls{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin:0 0 14px;font-size:12px}.zoom-controls .btn{font-size:12px;padding:6px 11px}.btn:disabled{opacity:.45;cursor:default}
 .checkin-panel{margin-top:20px;border-top:3px solid #337b60}.checkin-intro{font-size:13px;margin:10px 0 18px}#checkinForm{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:16px 24px}.checkin-top{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;align-content:start}.checkin-top label,.checkin-notes label{margin:0 0 6px}.checkin-top input,.checkin-top select{display:block;width:100%;margin-top:7px}.checkin-panel textarea{width:100%;resize:vertical;min-height:74px}.checkin-meds{grid-column:1/-1;display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;align-items:start}.checkin-med{border:1px solid var(--line);border-radius:10px;background:#fafcf9;min-width:0}.checkin-panel .checkin-med summary{list-style:none;padding:14px;display:flex;align-items:center;flex-wrap:wrap;gap:6px;font-size:14px;font-weight:600;color:var(--ink);cursor:pointer}.checkin-med summary::-webkit-details-marker{display:none}.checkin-med summary:after{content:'+';margin-left:auto;color:var(--muted);font-weight:400}.checkin-med[open] summary:after{content:'−'}.checkin-med.has-dose{border-color:#83ad98;background:#f0f7ef}.checkin-med .pill{font-size:10px;padding:2px 6px}.med-selection:empty{display:none}.med-selection{display:block;flex-basis:100%;font-size:12px;font-weight:500;color:var(--green)}.med-controls{padding:0 14px 14px;display:grid;gap:10px}.med-controls label{margin:0;font-size:11px}.med-controls input,.med-controls select{display:block;width:100%;margin-top:5px}.checkin-actions{grid-column:1/-1;display:flex;align-items:center;justify-content:space-between;gap:14px}.checkin-actions span{font-size:13px}.checkin-extra{grid-column:1/-1}.checkin-extra .checkin-top{margin-top:12px}.checkin-recent{margin-top:18px}.checkin-panel summary{cursor:pointer;font-size:13px;color:var(--green)}.checkin-recent article{padding:14px 0;border-bottom:1px solid var(--line);font-size:13px}.checkin-recent time{display:block;color:var(--muted);font-size:12px;margin-bottom:6px}.checkin-recent p{white-space:pre-wrap;margin:8px 0 0}.checkin-meds:empty{display:none}@media(max-width:750px){#checkinForm{grid-template-columns:1fr;gap:14px}.checkin-meds{grid-template-columns:repeat(auto-fit,minmax(140px,1fr))}.checkin-actions{align-items:flex-start}}@media(max-width:400px){.checkin-top{grid-template-columns:1fr;gap:10px}}

.checkin-alcohol{grid-column:1/-1}.checkin-alcohol>label{max-width:300px}.checkin-alcohol>label select{display:block;width:100%;margin-top:6px}.alcohol-drink{display:grid;grid-template-columns:minmax(120px,2fr) repeat(3,minmax(75px,1fr)) minmax(105px,1fr) auto;gap:12px;align-items:end;margin-top:14px;padding:12px 0;border-top:1px solid var(--line)}.alcohol-drink label{margin:0;font-size:12px}.alcohol-drink input:not([type=checkbox]){width:100%;margin-top:6px}.alcohol-estimate{padding:9px 0}.checkin-alcohol .tools{margin-top:14px}.checkin-alcohol .btn{font-size:12px}.checkin-alcohol [hidden]{display:none!important}@media(max-width:700px){.alcohol-drink{grid-template-columns:repeat(3,minmax(0,1fr))}.alcohol-drink>label:first-child{grid-column:1/-1}.alcohol-estimate{grid-column:span 2}}

.checkin-food-link{font-size:13px;align-self:start}.med-group-items{padding:0 10px 10px;display:grid;gap:8px}.med-group-items .checkin-med{background:white}.med-group>summary{font-size:13px!important}.med-group .med-controls{padding:0 10px 10px}